ACTIVITY WRITTEN WORK FOR BLENDED AND PRINTED MODALITIES Activity 1: KNOW YOUR STRATEGY Directions: Inside the box are the strategies for preventing eating disorders. Write under PSYCHOLOGICAL / MENTAL column if that strategy promotes a healthy mindset and PHYSIOLOGICAL / PHYSICAL column if it improves bodily functions. Copy and write your answers in your MAPEH activity notebook 1. Choose to value more on your personality than your looks 2. Have enough rest or sleep 3. Eat a balanced variety of foods, including fresh fruits and vegetables 4. Establish a good relationship with your family and friends 4. Drink 8-10 glasses of water a day and do exercises daily. 6. Be a critical media viewer about body image. Focus on what you can do, not on how you look 7. Be courageous to express your feelings honestly 8. Avoid junk foods 9. Meet more trusted friends 10. Avoid skipping meals. Eat regularly-timed meals. Psychological/Mental Strategies Physiological Physical Strategies 1. 1 2. 2. 3. 3. 4. 4. 5. 5.